5 Must-Visit Towns In Umbria, Italy

A couple of years ago Matt and I spent a wonderful week in Umbria with his parents, Debra and Phil. We spent much of it relaxing by the pool of our Italian country house, apart from the days where we explored nearby. In this post you can read all about these tiny towns teetering on clifftops, and hopefully get a taste of this beautiful area. Oh, and this is a history-packed post, so prepare your brain for some knowledge!


Is the Civita di Bagnoregio even real? It feels like a film set. Founded by Etruscans over 2,500 years ago, the town balances precariously on top of a plateau of volcanic tuff. It sits in the middle of the Tiber river valley, like some sort of sea-less island.

The houses in the tiny town have been falling off the cliff since before the 16th century. All the official buildings have long since moved to Bagnoregio proper, the established town linked to the Civita by a modern bridge.


Italians know Civita as La città che muore (“The Dying Town”), because of the rapid rate of erosion since the 19th century. The bridge that allows you to visit is actually relatively new, and has helped revive tourism to the town.


Civita is so isolated that it managed to escape both world wars and any attempts at modernisation. The result is an endearingly traditional, and of course tiny, Umbrian oasis of honey-coloured stone, cobbled streets and a small church.

In fact, it’s so small that the population ranges between 7 in the winter and 100 in the summer. Pretty much the only people who live there are the staff of the few restaurants and shops which all cater to tourists.

On your visit, make sure you follow the main street, the Via Madonna della Maestà, to the end. You’ll arrive at a shrine (Cappella Della Madonna del Carcere) with beautiful views of the valley from Belvedere lookout. Centuries could pass without being acknowledged by Civita except for the occasional building falling off the side. Stunning.



Orvieto was our nearest city on our trip, so my first peek of the small city was on the drive from the airport. It’s a striking sight, spread out on top of a rock cliff like a table set for dinner. Just like Civita di Bagnoregio, it perches on the flat summit of a volcanic tuff. The buildings of the town are made out of the same stone (called Tufa) and defended by a surrounding wall. The town looks like it has grown from the rock itself!

Opera Del Duomo Di Orvieto

Unlike the rest of the city, crowded and clustered together, the Cathedral of Orvieto sits like an island in the middle of the Piazza Duomo. It’s so distinct from the other buildings that you can see the silhouette on top of the cliff for miles around. The façade is intricate and colourful compared to the unusual striped body. It felt to me like two separate pieces of architecture mashed together. Or like you’re looking at someone who’s wearing striped pyjamas and a full face of make-up! But that might just be my crazy imagination.


The colourful 14th century façade is beautifully ornate, with twisting tiled columns and symmetrical repeating patterns.

Ristorante Maurizio

If you’re looking for a lunch spot, I definitely recommend this one on the corner of Via Maurizio and Via del Duomo. The Ristorante Maurizio, a traditional Umbrian restaurant in a hulking medieval building, has the massive bonus of outside tables with sunlit views of the cathedral. The highlight of pretty much the entire day was their famous homemade pasta, which I had with wild boar ragu. Rich meaty sauce and buttery soft pasta strips? What a dream team.

Rocca Albornoziana

After lunch, make your way through Orvieto to the Piazza Cahen, where you can get the Funicolare up and down the side of the cliff. This is where we found the best views in town from the Rocca Albornoziana, an old fort converted into public gardens.

Orvieto Umbria

For me this was the spot where the strange geography of the town was the most obvious. Compared to Orvieto Scalo spread out below, busy with supermarkets, schools and trains passing through the station, Orvieto feels like a city beyond the reach of modern life.


Perugia is actually the capital of the region of Umbria. Another hilltop town, the only way to get to the centre is to park outside the walls and ride a series of escalators up inside the caves of the hillside.

Perugia Umbria

Piazza IV Novembre

The Piazza IV Novembre in the historical centre packs in a lot of the town’s monuments. These include the Capitolare di S. Lorenzo Museum, the San Lorenzo Cathedral, the Maggiore Fountain and the Priori Palace.

Perugia Umbria
The Piazza IV Novembre with the Fontana Maggiore in the centre and the Palazzo dei Priori in the backgound. Credit: Debra Lain

For me Perugia had a totally different vibe than the other towns we had visited so far. Since the Palace is still a working seat of government, and the cathedral is an active church, Perugia feels like a functioning, vibrant town. It’s full of residents and students getting on with their lives, much like Oxford or Bath.

Chapel San Severo (Cappella San Severo)

This tiny chapel houses a fresco by Renaissance artist Raphael and his Perugian teacher Perugino. Inside the chapel, the decor is surprisingly simple, with clean white walls offering cool relief from the baking Italian sun. Just lean back in your wooden pew, surrounded by the quiet murmurings of other admiring viewers, and relax.

Chiesa di San Francesco Al Prato

Away from the centre and towards the university stands the 12th century church of San Francesco al Prato. I say “stands”. Actually the vaults and chapels were all demolished by a landslide, leaving only the facade and a single nave.

Blocked off by barriers and visited mainly by students relaxing on the grass, the old church has the melancholic appeal of ruins, gutted and lonely but still standing.

Perugia Umbria
The oratory of San Bernardino, next to the church of San Francesco al Prato. Credit: Debra Lain

Etruscan Arch of Augustus (Arco Etrusco o di Augusto)

Built in the 3rd century BC, the Arco Etrusco o di Augusto is the most intact of seven gates in Perugia. The architecture is very different on either side, taking you from the wide, modern buildings outside, to the compact streets inside the historic centre.

Perugia Umbria
Arco Etrusco o di Augusto, the gateway to Perugia’s historic centre. Credit: Debra Lain

We actually managed to do Perugia and Assisi in one day. We visited the former in the morning and enjoying a quick drink in Piazza IV Novembre before heading off to the latter for lunch.


Is there such a thing as too much history? The town of Assisi is totally saturated with churches and monuments. Every building around every square is so beautifully Italian it’s almost unbearable. You could easily spend a week in this city, admiring the architecture and learning about its past. Sadly we only had a day. We went to the main square for lunch at Bar Trovellesi, then visited the Basilica and the Cathedral.

Assisi Umbria
The Fonte di Piazza del Comune, with Bar Trovellesi on the right. Credit: Debra Lain

Another hill town, you can see Assisi for miles around. The first Umbrians began to settle here in 1000BC. It wasn’t until 295BC that the Romans took control and founded Asisium. The town is the birthplace of various patron saints, including of course St Francis of Assisi.

Assisi Umbria
The Tempio di Minerva stands in the Piazza del Comune. Credit: Debra Lain

There are tons of notable attractions worth your time, including 9 churches (many of which are world heritage sites). There’s also a Roman amphitheatre, a main square (Piazza del Comune), a tower (Torre del Popolo), a palace (Palazzo dei Priori), and the Temple of Minerva (Tempio di Minerva).

Assisi Umbria
The La Cattedrale di San Rufino, where St Francis was baptised. Credit: Debra Lain

Basilica of San Francesco d’Assisi

The Basilica of San Francesco d’Assisi is one of the important pilgrimage sites in Italy. The monastery includes a crypt (il Sacro Convento), and the lower and upper church (Basilica inferiore and Basilica superiore) of St Francis. They were all built in the 13th century after San Francesco was declared a saint.

The Via Arnaldo Fortini cuts through the centre, leading down to the Basilica. Credit: Debra Lain

The basilica juts out from the rest of the town, crowning the hill with its bleached stone bell tower. With the misty horizon stretching out behind, it kind of looks like a lonely old ship adrift at sea. Just imagine what the sight of it must have felt like for the pilgrims of ancient Italy.

Basilica of San Francesco d'Assisi

For me the most memorable attractions inside the church are the frescos decorating the walls. They were done over such a long period of time that you can see how Italian art styles developed throughout the 13th century.

Tip: The queue outside the Basilica is long and in the full glare of the hot Italian sun. Bring water bottles, sun cream, a hat, and even a parasol if you need to.

Assisi Umbria


OK so this one isn’t so much a must-visit as a visit-if-you’re-in-the-area. The small village of Porano, named after the hill it stands on, has the typical medieval architecture of Umbria. I love the terracotta tiled roofs and cobbled terraced streets are spread over the hillside.

Porano Umbria Italy

Local sites include some Etruscan tombs from 4th century BC. There’s also a Rubello castle built in 1200, and the 18th century Paolina villa. But that’s not what earned this tiny town a spot in this list. We’re here for the food.

Il Boccone del Prete Osteria Umbria

We ate the best meal of our holiday at this little local restaurant in Porano, sat outside in the street on an Italian summer’s evening. The highlight of the meal was easily the pork cheek, sliced and pan-fried in sage infused olive oil.

Il Boccone del Prete Osteria Umbria

Where we stayed

Porano was the perfect home base for us to explore the area. The four of us stayed in a beautiful airbnb with traditional Umbrain features. The pool could definitely fit a large family. We thoroughly enjoyed all the outdoor seating areas and spent many happy evenings drinking wine and bitching about Brexit.

Edit: This cottage is no longer on airbnb 🙁


Umbria is a stunning part of Italy. The striking geography definitely sets it apart from the rest of the country. If you’re looking for a beautiful place to go for a summer holiday, with delicious food and historical towns to visit, you can’t go wrong with Umbria.

Check out more of my posts from Italy!

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Sophie Lain
Sophie Lain

I’m Sophie, a writer and blogger living in St Albans, traveling, eating, and telling you all about it.

Find me on: Web | Instagram | Facebook


  1. April 28, 2018 / 6:01 pm

    That’s a gorgeous and informative list!! Have been to 3 of these and absolutely agree they are worth a stop 100%.

  2. April 29, 2018 / 4:27 am

    Great post with lots of information, I am just planning a trip to Italy so I will have to include a few of these towns.
    If you like check my post on Greece – you may plan to visit there too.

  3. Laura
    January 29, 2019 / 8:13 pm

    Hi Sophie, really helpfull post as i’m planning a trip to tuscany and umbria. Do you have the link or the name of the airbnb you stayed in, in Porano? I would love to stay there but can’t find it on airbnb. Definitly going to check out some town and restaurants you mentioned! 🙂

    • January 29, 2019 / 9:50 pm

      Hi Laura! I’m so glad you found my post useful. I just went to the page for our Airbnb and apparently it’s no longer listed, I’m so sorry! If you look in the same region I’m sure there are plenty of others to choose from. Good luck!

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